The 22 Virus Definitions
For easy reference, here is the list by itself. Each link goes to a description and examples of the thought-mistake.
1. exaggerating
2. overgeneralizing
3. oversimplifying
4. extremism
5. overcertainty
6. negative guessing
7. self-defeating conclusions
8. false implications
9. choosing the worst possible explanation
10. false helplessness
11. false hopelessness
12. shoulds and musts
13. misplacing responsibility
14. focusing too narrowly
15. harmful judging
16. asking unanswerable questions
17. bias for confirmation
18. using emotions as evidence
19. dismissing facts
20. ignoring alternatives
21. assuming
22. negative bias
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