Entries Tagged as 'examples'

What Do You Feel You Are Born To Do?

The following clip is about four minutes long. It is a man named Paul, trying out for a contest. What gave him the courage to do this? He actually tells you. Before the tryout, he says, “My dream is to spend my life doing what I feel I was born to do. ” That’s what he’s thinking: What he was about to do is something he feels he was “born to do.” That’s a powerful thought. Obviously he’s had that thought many times.

Imagine your biggest goal. Imagine the main activity of that goal. Now imagine saying to yourself, “I was born to do this!” Imagine you felt that way (if you don’t already). Would that thought and those feelings change the quality of your determination?

Success is almost never an accident. It is the result of what a person thinks. Paul is there doing what he feels he was born to do because he thinks he was born to do it. There are others in the world who have similar talents who never express them because they think they can’t. They’ve accidentally practiced thinking they can’t.

I want you to notice something else in this short film. Paul is not filled with confidence or enthusiasm or cheerfulness, or anything that is normally labeled “positive attitudes.” But he is filled with determination. And that’s enough.

Now, watch what happens:

Paul’s Tryout

Determination is a powerful force in the world. And determination can be cultivated. It’s not a matter of luck. You have the tools. If you feel defeated or demoralized, use the antivirus for your mind. If you’d like more clarity or motivation or determination, use slotrology.

Update: Since this first tryout, Paul has won the “Britain’s Got Talent” competition, appeared on the Oprah show, and come out with an album entitled, One Chance.

Amazon had this to say of him:

Britain’s Got Talent winner Paul Potts has spent most of his life feeling “insignificant.” Bullied at school for being “different,” he realized growing up that he had one true friend and that was his voice. Singing was his escape. He was able to lose himself in his own little world the vicious words of his tormentors replaced by hauntingly beautiful lyrics and melodies that lifted his heart and spirit. It was a love, a passion, a lifeline that would follow Paul into adulthood and help him through many more periods of adversity.

Though it’s fair to say that when Paul strolled awkwardly almost apologetically onto the Cardiff stage for his first Britain’s Got Talent audition a week before that final, in his now infamous £35 Tesco suit, and announced to Simon and fellow judges Amanda Holden and Piers Morgan that he was going to sing opera, they never thought for one minute they were looking at their winner. Until he opened his mouth and started to sing.

Harry Potter Needs The Antivirus For His Mind

Harry and HermioneHalfway through J.K. Rowling’s latest book, Harry Potter and the Deathly Hallows (Book 7), Harry and his two friends are on the run. They’re trying to find the evil lord’s “Horcruxes,” which are objects containing part of his soul. They need to destroy them. They’ve found one but haven’t figured out how to destroy it. They don’t know where to look for the others. They’re having a hard time.

Then Harry’s best friend (Ron) gets mad and leaves them. This is a setback. And what does a setback do? It makes you feel demoralized. And when you feel demoralized, your mind starts making mistakes, and those mistakes make you even more demoralized. Here’s a passage from the book that perfectly illustrates it. This is what Harry is thinking:

He could not hide it from himself: Ron had been right. Dumbledore had left him with virtually nothing. They had discovered one Horcrux, but they had no means of destroying it: The others were as unattainable as they had ever been. Hopelessness threatened to engulf him. He was staggered now to think of his own presumption in accepting his friends’ offers to accompany him on this meandering, pointless journey. He knew nothing, he had no ideas, and he was constantly, painfully on the alert for any indication that Hermione too was about to tell him that she had had enough, that she was leaving.

In his depression, Harry exaggerates: He had no ideas, he knew nothing. This wasn’t true. But can you see how feeling demoralized makes those kinds of thoughts easier to think? And how thinking those thoughts would make him feel even more discouraged?

Hopelessness “threatened to engulf him,” but this was false hopelessness. There was still plenty he could do. Thinking of his situation as hopeless took the fight out of him, as it would for anyone. He desperately needed to use the antivirus for the mind and straighten out his thinking.

Okay, let’s look at one more thought-mistake Harry is making and then we’ll leave the poor kid alone. He calls their mission a “meandering, pointless journey.” This is the mistake of harmful judging. In fact, their journey is vitally important and he is the only one who has a chance of succeeding with it. Yes, he may fail. But if he succeeds, he may save thousands of lives, maybe millions. But harmful judging doesn’t help. It only makes him feel demoralized and unmotivated.

His depression also influences his perception, as it does for you and me. He begins to feel hypersensitive about how Hermione feels, maybe misinterpreting some of the expressions on her face and things she says. And you know what that’s like, don’t you? Everyone has done it. Misinterpretations can easily make negative predictions come true. Harry might accuse Hermione of thinking something she’s not really thinking, making her mad. And now she is thinking that.

The point of all this is to let you see it from the outside. I thought J.K. Rowling did a great job of conveying the feeling of demoralization and the kind of thought-mistakes that accompany and intensify that feeling.

And my other purpose is for you to realize you should waste no time when you feel disheartened. Don’t let yourself spin down into a dive. Run — don’t walk — to the nearest paper and pen and start using the antivirus for your mind. Undemoralize yourself as soon as possible. You don’t want any of those thought-mistakes to solidify into beliefs — the kind of beliefs that would hold you back from goals you want to reach.

Clean out your mind and your motivation will return. The antivirus for your mind works like magic to get you back on your feet, striving toward your goal with determination and vigor.

Example Of False Implication

When you feel discouraged, you know what to do: The antivirus for your mind. When you’re looking for why you think your setback has happened, you’ll look for mistakes in your explanations. So far so good.

Sometimes the explanation you came up with will be true, but the implication is false (or at least could be better). This falls under the category of false implication (one of the 22 virus definitions). False implication is a thought-mistake.

For example, a woman was depressed because she’d lost her job two years ago, and hadn’t gotten another job since. She felt like a failure because she was still jobless after all this time.

Learn more about how to remove your feelings of discouragement.Her explanation of her failure was: She didn’t do well in job interviews.

Her therapist wanted to test this, so he did a mock interview with her, and the therapist agreed — she was terrible at being interviewed.

However, her conclusion was that because she interviewed so badly, she would never get a job. The therapist, on the other hand, concluded that since they now knew exactly what the problem was, getting a job has become possible. All she had to do was learn to interview well.

So they practiced and the therapist coached her to improve the way she presented herself and she got better. They rehearsed, did mockups, recorded the practice sessions and really worked on it.

At her very next interview, she was offered the job. That was ten years ago. She has been continually employed since then in a very competitive field.

Now look at what happened. Her explanation for her failure was correct. She made no thought-mistakes there. She thought she was a lousy interview, and she was. But she made a mistake in the implication she drew from that. She thought the fact that she wasn’t good at interviewing implied she couldn’t get hired. This implication is wrong, or at least you could draw a more productive implication from the same fact.

So when you’re going through the process, writing down your demoralizing thoughts and checking them for thought-mistakes, go one step further. If you find a demoralizing thought and you know it’s true, explore further. What demoralizing implications have you concluded about it? Are they necessarily true? Don’t be so sure. If a thought is pessimistic, it is suspect. Any negative thought you have is automatically suspect. Really look at it because the consequences are significant.

Lorenzo’s Oil: A True Story Of Determination

Pure OilIf you run into obstacles on the way to an important goal, and you feel your motivation starting to fade, or if people have been telling you you’re foolish to keep trying, I urge you to watch Lorenzo’s Oil. It’s a true story of a husband and wife (Augusto and Michaela Odone) and their five year-old boy, Lorenzo.

They were a happy family who moved to the U.S. after living for awhile in the Comoros Islands. Lorenzo began having behavioral problems, so they took him to one doctor after another, trying to get a diagnosis. Nobody seemed to know what was wrong with him.

Finally they found a doctor who did the right kind of tests. The doctor sat the parents down in a quiet room and gravely told them the diagnosis: “Your son has a fatal disease. He might live another two years, but during that time, the white matter of his brain will slowly liquefy, and then he will die. There is no treatment for this disease. Nothing can be done about it.”

They were at the best facility they could find. The tests were thorough and extensive, and there was no mistake: Lorenzo has a disease called adrenoleukodystrophy (known simply as ALD).

What would YOU do if it happened to you? They were, of course, devastated by the news. No matter how well-schooled you are in the science of determination, news like that will knock you down, at least at first.

Very little was known about the disease, but Augusto (Lorenzo’s father) started reading about it. He found the progression of the disease unthinkably horrible. Kids go blind and deaf, become autistic, lose their ability to speak, become paraplegic, have seizures, and so on over a period of two years. And then they die.

And nobody knew how to stop it.

Augusto and Michaela were plunged into a black despair that would be hard to imagine. When anyone hits a setback, demoralization is almost always the first response. The only question is, “How quickly will you recover your fighting spirit?” How soon, if ever, will you regain your determination?

The answer depends entirely on how you explain the setback to yourself. If the Odones believed the doctors, they would have given up on their son. They would have felt helpless and depressed.

But they decided there must be a way.

In other words, the setback was: Lorenzo has ALD.

The explanation the doctors gave was: It is a fatal disease without a cure. That’s a demoralizing belief, and makes four thought-mistakes: overcertainty, negative guessing, self-defeating conclusions, and false hopelessness. Many people felt sorry for the Odones because the couple were obviously living on “false hope.” But if you look at the the doctor’s conclusion (there is no cure for ALD) you can easily see it was a premature conclusion. It was not a certainty that a cure was impossible. And it was unnecessarily demoralizing to say it with any certainty.

The Odone’s explanation of the setback was not demoralizing. They believed the cure had not been found…YET. And they decided to help find the cure. Their explanation was the opposite of demoralizing — it was powerfully motivating.

Even if they wanted to do something about it, most people would not because of another set of demoralizing beliefs: Who am I to think I could help? I’m an ordinary person. How could I find a cure if all these doctors and researchers haven’t found one? These thought-mistakes would prevent most people from trying. They would give up.

But the Odones knew better. Augusto said to Michaela, “What did we do when we first arrived in Comoros? We read about it. We read about their culture, their history, their laws. That’s what we need to do now. We don’t know enough about this disease.”

So they went to libraries and started reading as if their son’s life depended on it. They stayed up late and got up early. They read books on biochemistry, biology, neurology. They read microfiche, pursued references, talked to researchers, and followed every clue they could find. They shared with each other what they were learning and what ideas they came up with, they argued with each other, and they kept trying.

Why did they keep trying? This is the crucial question. They kept trying and stayed motivated because the way they explained their setback to themselves set them on fire with determination and commitment. Please remember that. When you feel demoralized by the setback, look at your explanations. Use the antivirus for your mind. Your motivation depends on it.

They discovered several researchers in different places working on the disease, but they worked in isolation from each other. The Odones thought they might speed up the process of discovery by funding a symposium, so they did. They got all the experts together in one room to discuss ALD. Maybe pooling their insights would help them find a new approach.

The Odones were trying to find a way. And they were urgent because the clock was ticking. Every day their son was losing more myelin (the protective sheath that covers the neurons in his brain). Lorenzo was going blind, couldn’t speak, and was no longer able to feed himself.

Lorenzo’s OilAt the symposium, in a conversation between scientists who each brought different pieces of the puzzle to the table, they concluded a particular oil might help. The Odones tracked down a manufacturer who could make it, and tried it on their boy. Their goal was to keep his level of long-chain fatty acids low. Those were the acids destroying his myelin.

The oil helped some, but not enough. They did more reading and found another line of possibility. They needed another oil extraction of a different kind but it couldn’t be made legally in the U.S. So they found a chemist in England who could do it.

And the combination of the two oils achieved the goal! The level of fatty-acids in Lorenzo’s blood became normal. The oil is now used as a treatment for boys with ALD (girls don’t get the disease) and if it is started early enough, it stops the disease completely in many of them, allowing them to lead normal lives.

Lorenzo, however, did not return to normal. He had lost too much myelin. But he recovered some of his functions (including his eyesight) and is now 28 years old.

Have the Odones given up? Of course not! They started The Myelin Project, aimed at finding a way to re-myelinate neurons. It has already been successfully done in dogs.

The movie is one of the most inspiring I’ve ever seen. If you would like to see a demonstration of determination in action, if you would like to see a real-life example of the power of persistence, if you would like to put the difficulty of your own goals into perspective, watch Lorenzo’s Oil.